It starts with food · melissa hartwig · nutrition · Whole Foods · Whole30

Chicken Salad

Usually during the first week of my Whole30s, I am SUPER tired, and the first few days I’m hungry between meals. It’s interesting how all of it levels out after that first week, just one more reason why I am constantly AMAZED at what our bodies can do and how adaptable they are, but that…… Continue reading Chicken Salad

Clean · Doug Hartwig · Getting Ready · Grocery List · melissa hartwig · Pantry · Prepare · Whole Foods · Whole30

Whole30 – Getting Ready!

Like I said in my first post, preparation is key with Whole30. You want to have lots of meals planned out and maybe some made ahead of time for those crazy nights you don’t want to cook. Keep this simple!Read and get educated – This is most important. How can you make changes in your…… Continue reading Whole30 – Getting Ready!