It starts with food · melissa hartwig · nutrition · Whole Foods · Whole30

Chicken Salad

Usually during the first week of my Whole30s, I am SUPER tired, and the first few days I’m hungry between meals. It’s interesting how all of it levels out after that first week, just one more reason why I am constantly AMAZED at what our bodies can do and how adaptable they are, but that…… Continue reading Chicken Salad

Dallas Hartwig · It starts with food · melissa hartwig · nutrition · Whole30

Whole30 – Week 4: Meal Plans

So one of my good friends sent me this last week and I totally cracked up… her and her hubby have started Whole30 last week and she had gone shopping at the grocery store haha… I could totally relate!!!Well we are almost finished everyone!! Almost!!!You’re going to make it!What have I been doing this week??…… Continue reading Whole30 – Week 4: Meal Plans

calcium · Dallas Hartwig · fruits · It starts with food · legumes · melissa hartwig · vegetables · Whole30

Whole30 – Weeks 3-4: My Thoughts

I’ve been posting after each week what we’ve been experiencing and thinking about with this program… so here we go! I’m actually combing weeks 3 and 4 because I’m behind on posting a little bit… I’ve gotten side tracked with my new Bible journaling hobby haha… which is a good side track, I’m not complaining……… Continue reading Whole30 – Weeks 3-4: My Thoughts

Bacon · Dallas Hartwig · It starts with food · melissa hartwig · Whole30

Whole30 – Week 3: Meal Plans

Shopping with my guys this week… had to search all over that ridiculous parking lot for a “car cart” of course… thank you to whoever invented these things… and of course because it was green it really wasn’t the car cart of choice but guess what, sometimes life is hard and you just gotta deal,…… Continue reading Whole30 – Week 3: Meal Plans

Doug Hartwig · Getting Started · It starts with food · melissa hartwig · Whole30

Whole30 – Introduction & Information

Well, new years mean new diets, right?? Of course they do! Everyone feels inclined to cleaning up their diet and getting themselves in shape and feeling better, especially after eating 42 cookies between Thanksgiving and Christmas, with a side of 863 pieces of chocolate that seem to multiply from Halloween.If you’ve been following my blog…… Continue reading Whole30 – Introduction & Information