Jamaican Jerk Chicken with Mango Avocado Salsa

I find myself saying that “this recipe” is one of my favorite recipes a lot, and I was thinking tonight that my list of favorites is getting quite long haha, so not sure if that makes them unique anymore or not! But y’all… THIS. THIIIIIIIISSSSS….. Jamaican Jerk Chicken, with Mango Avocado Salsa on a bed of Cauliflower rice… I’ve been dying over this for a little while now.

I’ve made it a couple of times now and it does not disappoint. I crave this puppy. It’s the perfect balance between spicy and sweet, a tangy delicious meal with a million different flavors that kind of burst together to make this meal an experience. Sound overboard? It’s not. You need this in your life.

So I can’t take any credit on this recipe. I’ve made a few changes and suggestions here and there but I am simply the messenger. I came across this recipe on Pinterest when I was searching for some new meal ideas during our last round of Whole30, so you could say I’ve been holding out on y’all for a while. Or you could say I have hardly any free time, and when I do, my brain is a little on the mushy side. You could probably say that too. 🙂

I won’t keep you waiting any longer. Here are the deets. Bookmark this baby because you need to come back to it again and again. Trust me on that. It just is a meal that makes you happy and one that you eat so fast you kind of can’t believe it’s over. So you just eat it leftover the next day. Because they are good. And the avocado in the mango salsa stays decent because of the lime juice in it, so no worries there!


  • 4 chicken breasts


  • 2 tbsp. melted coconut oil
  • 3 green onions chopped (I just clip these with my kitchen sheers)
  • 3 garlic cloves crushed (I use a garlic press!)
  • 1 tbsp. freshly minced ginger (I just used ginger seasoning)
  • 1 scotch bonnet (These are super spicy, so you could just use a chili pepper or in my case I use a jalapeño.)
  • 1 sprig of fresh thyme (I just used a few sprinkles of the seasoning)
  • 1/2 tsp. cinnamon
  • 1/2 tsp. ground allspice
  • 1/2 tsp. ground nutmeg
  • 1 date (no seed)
  • juice from 1 lime
  • salt and pepper to taste

Mango Salsa:

  • 2 large mangos peeled, pitted and diced (You could purchase this pre sliced in the produce section as well if you wanted to save some time.)
  • 2 avocados diced and pitted
  • 1/4 cup fresh cilantro finely chopped
  • juice from 2 limes
  • 2 tbsp. chopped jalapeno pepper (I left this out, I like this salsa better as kind of the balance to the chicken, which has a little more kick to it.)

What to do:

  1. Blend the marinade ingredients in a food processor until they are blended well and smooth. I use my Ninja Chopper. (Big surprise at this point, right? hehe…)
  2. I tenderize my chicken with a meat pounder, but you don’t have to do that. Coat the chicken with the marinade and store it in a large ziplock bag in your refrigerator. She says for a minimum of 20 minutes, preferably for two hours.
  3. When you are ready to cook the chicken, heat a couple of tablespoons of coconut oil in a skillet and then place the chicken breasts in the skillet. You could also grill these if you wanted! I also make a few shallow slices with my knife in my chicken breasts if they are really thick, just so they will cook a little more evenly and cook all the way through.
  4. Heat the chicken on both sides, checking to see that it cooked all the way through. Let it rest on your cutting board for a minute before slicing it into strips.
  5. While your chicken is cooking, combine the ingredients for the mango salsa in a bowl.
  6. Serve the chicken with cauliflower rice (or regular rice if you prefer) and top with the mango salsa. Then let your tastebuds have a little party in your mouth! Hope you enjoy!


2 thoughts on “Jamaican Jerk Chicken with Mango Avocado Salsa

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